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International Yoga Day Celebration

A Yoga session of around sixty minutes was organised in which Children and volunteers took part enthusiastically and practiced various ‘asanas’ of Yoga and pranayama.
A Yoga practitioner , Dr. Sher Singh was invited to demonstrate various Yoga posture and explain correct way of doing “asanas”.
Yoga session was started with chanting of ‘Pranay Mantra OM’ followed by Sookshma Vyayam, Vajrasana, Sarpasana, Anlom Vilom.
Volunteers present in the session expressed their experiences and stated that they were feeling relaxed, refreshed and calm after session.

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